Your Mental Health Is Important.
I know the recession and difficulties in the system is getting to you but as you go through the day, may this words from Harry Beks; a Public Speaker and founder of Write4Change serves as your guide. Your mental health is very important.
“The truth is if you allow it, you can drown standing in the pool of your thoughts.”
Give priority to your mental health today.
-Get enough sleep.
-Mindfulness. Be in the moment.
-Set and go after realistic goals.
-Eat healthy and take care of your body.
-Engage in a hobby.
-Dwell on positivity.
-Don’t fight it alone. Speak with someone who is ready to listen.
-Don’t take everything personal.
-Keep active. Exercise at least three (3) times a week.
Suicide has never been the solution button for any of life’s numerous problems. Don’t press it!
YOUR MENTAL HEALTH IS AS IMPORTANT AS YOUR PHYSICAL HEALTH.
People are going through a lot. Be the light in their darkness.
I hope this article answered your question.
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